Sleep Health


Sleep is important for your overall health, quality of life, and personal longevity.

Decades of sleep research show us that sleep is the foundation of good health.

Sleep offers you health, vitality and performance. 

Your body’s sensitive internal workings, from your healthy beating heart to delicate hormonal balances relies on sleep for crucial cell repair, system replenishment and brain function. 

Sleep may be the closest we have to the Fountain of Youth in its ability to sustain organ function, promote longevity and ward off disease.

Moreover, sleep directly impacts your vitality and performance. 

Research shows us that well-rested individuals are more capable, creative and connected at home and in the workplace. 

The data shows that achieving efficient sleep enables more positive personal relationships and improved emotional well being. 

Visit our sister Sleep Office

Sleep Loss

We all have different experiences of sleep loss. 

Lack of sleep can make individuals more irritabile, inattentive, and impatient. 

Sleeplessness can impair memory and wellbeing that can affect relationships and job performance.

This can range from simple things like misplacing car keys to forgetting a clients name to more dangerous things such as preventable car crashes.

Unfortunately all too often patients fail to recognize the symptoms of sleep loss and suffer needlessly . 

It has been my experience that patients often normalize the subtle symptoms of sleep loss only to be pleasantly surprised by the broad improvements that comes from properly addressing their sleep problems .

Denied sleep your body slowly begins to accumulate unaddressed wear and tear. 

Poor sleep can negatively affect your brain, heart, metabolism, immune system, creating disease along the way. 

Health grinds to a halt and at some point the damage becomes irreversible.

Stroke, high blood pressure, obesity, diabetes become statistical probabilities when the body wears down from sleep loss.

Sleep Loss Treatment

Lack of sleep is so physically and emotionally draining that many people try to do the right thing and seek professional medical treatment, unfortunately many doctors simply lack the correct training to appropriately diagnose and treat sleep apnea.

Many people find that the required overnight in-lab sleep study to be unrealistic and inconvenient .

Faced with long wait times, multiple referrals and expensive co-pays they simply give up.

The sad truth is that a large portion of these individuals never receive treatment.

Try Our Affiliated Sleep Solutions Office: Advanced Sleep Solution Centers of Virginia.

As medical director Advanced Sleep Solutions Centers of Virginia I have worked  in sleep medicine for 20 years treating patients and helping them achieve a better night’s sleep .

Our pathway is simple, clinically robust and centered on you and your specific needs.

We begin with either a brief online medical consult or an in-office complimentary consult with one of our highly trained and certified Sleep Professionals. 

Then in the comfort and privacy of your own home, you’ll complete a sleep study and receive a personalized diagnosis and treatment just for you.

We hope that if you have a sleep disorder like Sleep Apnea or Snoring that you will take an important first step; Contact us at 703-689-2480 

It’s time to take control and manage your sleep to create the healthy and vital life you so deserve like a more energized and meaningful life among your family and friends and community your best self.

Advanced Sleep Solutions Centers of Virginia will support your commitment all along the way. 

I can assure you that our entire TEAM stands by to offer a simple, convenient clinical pathway to the nourishing rest you need .

Each day has its own magic and you deserve to enjoy it. Better days start here: Sleepsolutionvirginia.com

Recent Posts